A photo of Joane Goulding, founder of the Goulding System, asmiling older woman with short gray hair, wearing a navy top, silver necklace, and dark blue earrings, against a plain light background.

FAQs By Joane

Can I use the Goulding System during afternoon naps?

Can I use the Goulding System during afternoon naps?

A. Yes, especially if difficulty is experienced at sleep time.

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